Zingend door de overgang. tevens Een workshop waarin we samen komen, delen en vooral veel zingen.Wil jij ook blij, licht en jezelf helend door de overgang? De overgang is een proces, het gaat niet van vandaag op morgen voorbij, het is een krachtige transformatiefase....
Online programma dat je kunt volgen in je eigen tijd. Ik maakte Makkelijke Menopauze Meditaties omdat ik zelf weet waar je mee kunt worstelen in de overgang. En dat je dan ook niet altijd tijd hebt en de fysieke uitgangspositie om helemaal tot rust te komen....
Slecht slapen is een veel gehoorde klacht van vrouwen in de overgang. Al zo’n jaar of vier vóór je laatste menstruatie kun je er last van krijgen. Het gaat meestal over moeite met inslapen én moeilijk doorslapen, en ook korter slapen dan voorheen. Nu is dat laatste...
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